Define in 9 is a 9 week group fat loss program designed to change the way you look at dieting, to stop with the yo-yo fad diets and learn to change your life for the better following an enjoyable, flexible and therefore sustainable way of living!

 

What it includes:

• Access to your own app where you’ll track your progress, workouts and receive updates from me throughout

• Training programs for in and out of the gym

• Exercise library for all your training programmes

• Your own personalised deficit calories

• Recipe books to help keep your meals enjoyable

• Access to a WhatsApp group filled with a fabulous community, just like you

• Weekly challenges to keep you motivated throughout

• Check ins every 3 weeks with me to hold you accountable, make any necessary changes & give you that bit of support when things get tough.

• Weekly seminars with me & guest speakers to learn why you’re doing what you’re doing, how to get the most optimal results and how how to survive way past these 9 weeks

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Our New Year 'Define in 9' will be starting on the 8th January & finishing 9th March ready fr summer!! 

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DO IT FOR YOUR FUTURE SELF