If you want to transform your mind & body in the next 90days..

 

Without having to do 

• Hours of cardio

• Cutting out all your favourite foods

• Completely putting your social life on hold

 

If this sounds like you & you:

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• Would benefit from some extra accountability 

• Want to improve physical & mental health

• Are coachable & willing to learn?

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TheN check out whats included & get in touch so we can get working towards your goals sooner rather than later!

 

What's included?

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All clients will have full access to a personalised mobile app where you will access:

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• Personalised training plans for either home or gym workouts (or both) structured around you & your goals.

• Demo videos with a place to log your lifts

• Personalised calories and macros specific to you and your goals - no 'one off meal plan' with plenty of room for flexibility.

• Weekly check ins and support with myself.

• 24/7 access to me for mid week support, questions & education

• Acces to all our recipe books including the newest 'no-fuss recipe book' to help you enjoy the foods you're eating!

• A place to log photos, measures & weight.

• Access to our group WhatsApp full of an amazing community of women just like you

• Weekly education, seminars to help further your education in your own health & fitness journey!

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